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For many people, it is what you actually write in your journal that gets you stuck. You get a few sentences down, and then find yourself staring at the ceiling for an hour. For others, writing comes easy. Its what they love to do and they cant seem to run out of ideas. No matter which of these you are, you still need to get a journal to start with before you can start writing or try to start writing. What is the best type of journal for you?

What do you picture when you think of the perfect writing journal and the perfect experience? Do you picture a hardbound journal covered with pictures of beautiful flowers? Do you picture a beautifully bound leather journal? Leather journals are great for journal writing.

Moleskine notebooks are popular notebook. They are very tough and you can get them in many different varieties. The pocket size moleskine is great for traveling with and carrying wherever you go. You can get ruled or blank, and many other varieties.

Are you worried about the expense or do you just want something simple? You don't have to spend a lot of money or buy something really complicated. You could buy a college spiral notebook if you want. Even if it's only a dollar.

This is great for those who want to start journaling but live on a budget. Theres no reason why a nice marble composition notebook wont work great for you. If you want to go a little fancier, but stay cheap, buy a nice 1 subject 5 Star notebook.

Did you have one of those little diaries when you were young that came with a cheap lock and universal key? If you still have it, use it as a journal. It'll be fun and may bring back a few fond memories.

In addition to these, there are hundreds of different types of notebooks you can write in. Just because youre cheap, doesnt mean you need a marble notebook, and just because you travel a lot, doesnt mean you need a leather journal. These are just some basic guidelines if you arent sure what to get.

In staying with the spirit of journaling being about you and your own personality, use what you love. If you must, go to the store and stare at all the notebooks. Choose whichever one is calling you, or mimic how you will write in one and see if it feels write.

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So youve decided to start writing in a journal. You went out, got a beautiful journal to write in and a fancy pen to write with and you are now ready. You sit down, pen in hand, journal open, and are ready to go. Then, you feel stuck. What are you supposed to do? What are you supposed to write?

For some, journal writing comes naturally. They feel like they could write forever if they wanted to. If you look in their closet they have stacks and stacks of full journals that they went through last year. You dont feel quite the same. You havent written a journal entry in your life, or your only experience is the princess diary or marble notebook you wrote with when you were a kid. Now you are writing in a real journal. What are you supposed to write?

I can't tell you exactly how to keep a journal and exactly what you should be writing. There is no manual on how to keep a journal because journal writing is all about you. You decide what you should write. If you still can't think of anything, start by figuring out why you are keeping a journal in the first place.

Why are you keeping a journal? Do you want to improve your writing? Do you want to sort out your feelings and emotions? Are you trying to reach a goal? Do you want to record your travel experiences?

Now that you know why you are keeping a journal, write down a list of topics. For example, if you are trying to improve your creative writing, write down a list of possible short story ideas. Even writing down these ideas can be a journal entry.

If you are trying to keep a weight loss journal, come up with a plan and writing frequency. For example, you can write each day about how well you stuck to your plan and how you feel physically. The bigger list of ideas you have the easier it will be to stick to.

There are no rules with journal writing. Nowhere does it say you have to do it this way or that way. You can, however, develop your own journal writing techniques. Make a plan to follow if you can't get yourself to write or if you keep getting stuck.

Often people use journals to help discover who they are and their purpose. You might start your journal one way and slowly watch yourself grow throughout time as your record all that is happening. Dont make journal writing too constructed and planned. Just write whatever comes to you and let it flow. You will be happy that you did!

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What does journaling make you think of? Does it make you think of a diary talking about your day, or is like a therapy for your feelings and emotions? Or maybe you use journaling to practice your writing? Journaling can be as simple or complex as you want to make it.

How you keep a journal and what you write in it is entirely up to you. We will discuss a few different types of journals that you might want to give a try. You can use any or all of them or any kind of variation of them. It's up to you!

First is to use it as a dream journal. A dream journal can mean several things. One way is to record all the dreams that you have as you sleep as soon as you wake up before you forget them. Dont worry if you dont remember any some nights. That just means you were in a deeper state of sleep for most of the night, or you just didnt find any of your dreams interesting.

Once youve recorded your dream, you can describe and discuss what you think it means in your life. If you get really into it, you can get a book or search online for more information on dream interpretation. It is a surprisingly interesting subject.

A dream journal can also be taken as a goals journal. What dreams have you had in your life? What dreams do you still have? Have any of your dreams come true? What goals do you have and how will you reach these goals to make your dreams come true.

Another way to journal is to write about what is happening in your life and what you do from day to day. This is a very common way to journal and a lot of people do it this one at least some of the time. It's a great way to learn a lot about yourself.

Third is to practice writing. If you are interested in creative writing, or any writing for that matter, keeping a journal is a great way to practice. Just keeping a journal about your life will help your writing, but if you want an extra boost to your creative writing skills, you can take it one step further.

You can use your journal to write stories or poems. You can practice writing dialogue or descriptive writing. Just use it in any way to practice either specific ways to write or writing in general.

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If you are a journal writer, when you go to write in your journal, you do either one of two things or the other. The first may be that you are very excited to write and get started writing right away. You have a lot to right about and never run out of ideas.

If you are fortunate enough to feel this way, you are the other person. You have trouble getting started, maybe you can only get one line down, and sit lost and dazed.

If you are the second person, you probably experience frequent writer's block. The other person rarely experiences this, but even from time to time they do get a little writer's block. Having writer's block does not make you a bad writer.

When you are stuck on an idea or can't come up with an idea, this has nothing to do with your actual ability to write. If you can write beautifully when you have ideas and have a good imagination, all you have to do is get some backup ideas for those writer's block moments.

If you are stuck, start with a daily recap. What was your day like? What did you do? Did you meet anyone new? How were you feeling? When you are keeping a journal, you are discovering yourself and you practice your writing. Writing about your day will contribute to both.

Try writing about different feelings and thoughts that come to your head. Do you ever thing, "What if...?" Write about it. Do you ever hear an interesting conversation or story? Write about it. Be creative and write about any idea that ever pops in your head.

Embellish on either of these ideas. Write about what has been happening to you and what further meaning it has in your life. Write about a conversation you heard and what you thought was interesting about it. Try to see connections in different parts of your life.

If you are still having trouble, just let your creative juices flow. Don't think about it so much. Don't worry about getting it right. Just write the first thing that pops into your head. Read a magazine and write about it. When you hear a story, write about it. Be creative and let the juices flow and not hold you back.

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